Breathe. Move. Return.
A space to breathe, to move, to return home to yourself. Through movement and breath, find strength, stillness, and a deeper connection to the body and mind.
Services we offer
Yoga
$65 - 1 hour 1:1 session
Step onto the mat and into a space where you can feel safe, supported, and deeply connected to yourself. Our yoga sessions are designed to be a sanctuary—where movement, breath, and stillness guide you back home to your body, your heart, and your inner wisdom.
Offerings include: 🌿 Gentle & Restorative Yoga – Slow, nurturing practices to release tension and encourage deep relaxation.
🔥 Vinyasa Flow – A dynamic, breath-led practice that builds strength, flexibility, and mindfulness.
💫 Private & Group Sessions – Personalized guidance tailored to your needs, available for individuals or small groups.
Each session is an invitation to slow down, listen inward, and rediscover a sense of belonging within yourself. Through breath and movement, you’ll cultivate resilience, self-trust, and a deeper connection to the present moment.
Your mat is your refuge. Your breath is your anchor. Welcome home.
Holotropic Breathwork
$65 - 1 hour 1:1 session
Unlock the power of your breath and access deep states of healing, clarity, and transformation. Holotropic Breathwork is a dynamic practice that uses conscious, connected breathing to explore expanded states of awareness, release stored emotions, and reconnect with your inner wisdom.
What to Expect:
✨ Guided breathwork session in a safe, supportive space
💠 Rhythmic, deep breathing to activate inner healing
🎶 Intentionally curated music to enhance the journey
🌿 Integration and grounding practices to process insights
This powerful modality can support emotional release, personal growth, and spiritual exploration. Whether you're seeking stress relief, self-discovery, or a deeper connection to your intuition, Holotropic Breathwork provides a path to profound transformation.
Breathe deeply. Let go. Awaken your true self.
Assisted Stretching
$65 - 1 hour 1:1 session
Enhance your flexibility, mobility, and overall well-being with personalised 1:1 Assisted Stretching using Proprioceptive Neuromuscular Facilitation (PNF) techniques. This evidence-based approach combines gentle resistance and deep stretching to improve range of motion, release tension, and support muscular recovery.
What to Expect:
🧘♂️ Guided, hands-on stretching to target key muscle groups
💪 PNF stretching cycles using contract-relax techniques for deeper release
🌿 Breath-guided movement to enhance relaxation and mobility
🔄 Personalized sessions tailored to your body's needs and goals
Ideal for athletes, yogis, or anyone looking to improve flexibility, reduce stiffness, and move with greater ease. Whether you’re recovering from tension, preparing for activity, or simply wanting to feel lighter and more open, assisted stretching can help you unlock your body's potential.
Move better. Feel better. Stretch deeper.
This week we’re listening to:
Our company ethos
At Soul Flame Wellness, we believe in the power of mindful movement, breath, and stillness to cultivate balance, resilience, and joy. Our approach is rooted in inclusivity, authenticity, and a deep respect for the wisdom of the body and breath.
We are dedicated to creating a supportive space where you can reconnect with yourself, release tension, and embrace transformation. Whether you're seeking inner calm, renewed energy, or a sense of belonging, our practices are designed to meet you exactly where you are.
Through yoga, breathwork and assisted stretching, we honour the journey of self-discovery, encouraging you to move with intention, breathe with awareness, and live with presence.
Join us as we cultivate a community of openness, growth, and well-being—one breath at a time.
